Quitting a habit is hard. But, it’s not impossible.
This year’s theme for National No Smoking Day 2018, on 14 March, places emphasis on doing it your way, whether that’s with the help of nicotine patches, chewing gum, e-cigarettes or willpower.
In fact, we’re becoming a nation of quitters, with the North East leading the way.
But, how do you stub out the cigarettes for good?